This cleanse is for beginners, it’s important to know that cleanses are designed to support your body’s natural detoxification processes, typically by focusing on nutrient-rich foods and drinks while avoiding processed or inflammatory items. Start with a short cleanse to see how your body responds, and prioritize hydration, rest, and light activity to aid the process. Listen to your body—cleanses shouldn’t feel extreme, and if you experience discomfort, adjust or stop as needed.
4 Day Beginner Cleanse
Day 1: Hydration+ activated charcoal, prebiotics, watermelon, and cucumber
Day 2: Liver Detox- celery, lemon, spinach, carrot, and orange
Day 3: Inflammation- pomegranate, blueberry, spinach, kale, and tumeric
Day 4: Hydration+ activated charcoal, prebiotics, watermelon, and cucumber