Beets have the ability to lower blood pressure and increase blood flow. Increasing oxygen uptake, lengthens the time it takes to become fatigued, which allows you to stay active longer.
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Healthy Heart 2 oz
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- Beets are high in dietary nitrates, which the body converts into nitric oxide. Nitric oxide helps relax and dilate blood vessels, improving blood flow and reducing blood pressure, which lowers the risk of heart disease. Beets contain compounds like betalains and fiber, which can help lower levels of LDL (bad) cholesterol while promoting higher levels of HDL (good) cholesterol, contributing to better heart health.
- Carrots are a good source of potassium, a mineral that helps regulate blood pressure by balancing the effects of sodium, contributing to a lower risk of hypertension and heart disease.
- Green apples are rich in antioxidants like flavonoids and polyphenols, which help protect the heart by reducing oxidative stress and inflammation, both of which are linked to cardiovascular disease.
- Lemons are high in vitamin C, an antioxidant that helps protect the heart by reducing inflammation.